4 cups of gluten free organic rolled oats (blended like flour)
6 scoops of protein I use garden of life sport vanilla
6 tablespoons of ground flax seed
2 tablespoons cinnamon
1 teaspoon of nutmeg
1 teaspoon of ground clove
1/4 teaspoon allspice
Dash of salt
Mix dry ingredients
2 cups of coconut milk
2- 2/12 cups of water
9 ounces of ripe banana or 2-3 ripe bananas
2 teaspoons of pure vanilla
1 whole egg
1-2 ounces of egg whites
I put all wet ingredients and blend up smooth and then add to dry ingredients
Mix up well
I pour 1 cup of mix onto my waffle maker and this recipe makes about 8-9 waffles/pancakes
Awesome for a quick breakfast or snack on the go. I store on freezer and microwave when I need!!
I put almond butter and blueberries on mine for breakfast
Enjoy!!
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