Who loves beets?! Either you hate them or love them. I personally love the taste of beets but this beat juice doesn't taste all beety!
Recipe
3-4 medium sized cooked and cooled beets
12 oz bag of carrots
2-4 apples (I had these tiny apples so I used 4)
2-3 tablespoons of fresh ginger
Add all these ingredients to a juicer. I add about 1/2 cup of water to the juicer. The thickness of beats and carrots can get stuck in the juicer so the water helps.
Health Benefits of Beets
-Good for your heart
-Make you a better athlete (beets improve blood flow so this helps move more oxygen through your body)
-Reduces inflammation
-Improves digestive health
-Brain health
-Boots immunity
-Boots libido
-Good for eyes and liver
Health Benefits of Carrots
-Boots immunity
-Helps keep your hair healthy and thick
-Healthy the health of your skin
-Prevents wrinkles
-Protects your teeth and eyes
-Helps dry skin but also the over production of oil on your skin
-Protects your skin from the sun
Health Benefits of Ginger
-Helps promotes digestion and bloating/gas
-Relieves nausea
-Fights germs
-Soothes sore muscles
-Keeps your mouth healthy
-Slows cancer growth
-Eases arthritic pain
-Lowers blood sugar
-Lowers cholesterol
-Protects against disease
Benefits of Apples
-May improve gut health
-May help protect against cancers
-Good for your heart
-Fights inflammation
-Bone health
-Increased circulation
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