ACV, Apple Cider Vinegar, has been around for a long time!! The benefits of ACV are just amazing!! To receive the powerful benefits of ACV you need to buy apple cider vinegar "with the mother" it usually says it right on the bottle. I personally buy it organic, raw-unfiltered, with the mother.
Listed below are the benefits of apple cider vinegar, but remember like anything else consistency is key.
Improves digestion
Lowers blood sugar
Improves insulin sensitivity
Helps you lose weight
Improves hair health
Anti-aging properties
Makes you feel fuller
Helps reduce acne
Reduces belly fat
Reduces bloating
Aids heartburn
Lowers blood pressure
Improves heart health
Decreases cancer risks
Kills bacteria
Lowers cholesterol
Improves heart health
Contains antioxidants
I personally take 2 tablespoons ACV with 2 tablespoons of pure lemon juice(not from concentrate) mixed with 6-8 ounces of water in the morning.
It's important not to take ACV without water, because of the acidity it can burn your throat.
I also use ACV as a hair treatment once every couple of months
Recipe
1/2 cup of ACV
3/4 cup of water
10-15 drops of Rosemary oil (I use this)
10-15 drops of Spikenard oil (I use this)
The benefits of using ACV as a hair treatment are;
Removes buildup in hair from products
Helps detoxify the hair
Balances the PH of hair
Helps with scalp issues like, balding, thinning, dandruff, eczema, itching
Leaves the hair shiny, smooth and weightless and scalp refreshed
I mix all ingredients together pour onto shampooed hair let sit for 5-10 minutes while massaging it into scalp and hair.
Rinse really well!! I personally throw on a little conditioner on the ends just cause my hair is dryer
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